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Meet Lauren
I am a biologist, a yoga and meditation guide, nature journal facilitator, a space holder and a seeker. A deep love, respect and reverence for nature drives my spiritual path. I feel kinship with all the more-than-human life on this planet and respect the power, beauty and energy in living and non-living world.
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My intention is to help you find your way back to your deepest sense of Self, your connection to spirit, your own Wild True Nature. I offer workshops and retreats for anyone looking for solace, grounding and healing in the energy of nature. Practices of meditation, yoga, nature journaling and forest bathing will allow you to slow down and remind you of your own innate wisdom, power and autonomy.
Our Offerings
I offer workshops and programs that help you land back in your body, into your connection with spirit, and into the moment. I believe time in nature, away from devices, to-do lists, and the voice of culture allow us to return to ourselves, to hear the quiet, insistent voice inside, to follow our own inner guidance system to a right fit life.
What I want most is to remind you of your own autonomy, your bodily sovereignty, your own inner wisdom that already knows what is best for you. Together we will create your own rituals and practices that allow you to feel more connected, curious, creative, playful, peaceful and in alignment with yourself.
Deepen your connection to the spirit of nature
My monthly Sacred Nature Circle is an online gathering for us all to find solace in the energy of the wilderness and to experience life at a slow, steady earth-centric pace.
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SIGN UP TO RECEIVE ACCESS TO OUR FREE, NATURE-BASED MEDITATION CIRCLE
Guiding Principles
My intention is to provide a space where you can return to wild true self. By cultivating the skills of curiosity, creativity and trust, I believe it is possible to create a life of peace, joy and connection.
Curiosity > Anxiety
Connection > Distraction
Creation > Consumption
Trust > Fear
Play > Perfectionism
